Welcome to My Recipe Collection
This is a curation of my favorite recipes that I’ve found along the way and make often. I love eating healthy, but I don’t love spending hours in the kitchen, so everything here is quick and efficient. These are the meals I make on repeat without thinking. I also make them in big batches so I always have leftovers for the next day. They work perfectly for a busy lifestyle.
All of my recipes are whole foods based, cleansing and weight loss friendly. They’re naturally gluten free, dairy free, soy free, vegan and always filled with fresh, healing ingredients. There is absolutely no guilt eating any of these foods. Hope you enjoy!
Mango Pineapple Power
This is my favorite pre and post workout smoothie. It is bright, tropical and gives you clean, hydrating fuel.
Ingredients:
• 2 frozen bananas
• 1 cup mango
• 1 cup pineapple
• Coconut water
Directions:
Blend everything until smooth. Add more coconut water as needed.
Enjoy this refreshing tropical blend, it gives you steady energy, supports muscle recovery, restores electrolytes and helps calm inflammation.
Healing Benefits:
• Banana: Soothes digestion, calms the nervous system, fuels the brain, restores electrolytes, and supports adrenal health.
• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, reduces inflammation, and nourishes the brain with phytochemicals.
• Pineapple: Aids digestion, reduces bloating, hydrates cells, supports immunity, and breaks down old waste with living enzymes.
• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals, cleanses the urinary system, and delivers living water the body absorbs instantly.
Morning Light Smoothie
It all begins with an idea.
This is my go to breakfast smoothie. It is bright, tropical and packed with healing ingredients.
Ingredients:
• 2 frozen bananas
• 1 cup mango
• 1 cup pineapple
• 1 whole orange, peeled
• Coconut water
• 1 scoop Vimergy barley grass juice powder
• 1 scoop Vimergy spirulina
Directions:
Blend everything until smooth. Add more coconut water as needed.
Enjoy this bright and healing morning smoothie. It always gives me the best energy to start the day.
Healing Benefits:
• Bananas: Soothe digestion, calm the nervous system, fuel the brain, and restore electrolytes.
• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, and reduces inflammation.
• Pineapple: Aids digestion, reduces bloating, hydrates cells, and supports immunity.
• Orange: Rich in vitamin C, supports the liver, cleanses the lymphatic system, and strengthens immunity.
• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals.
• Barley Grass Juice Powder: Helps remove heavy metals, alkalizes, nourishes blood, and supports detox.
• Spirulina: Binds to toxins, supports thyroid and immune health, and provides clean protein and minerals.