Mango Pineapple Power

This is my favorite pre and post workout smoothie. It is bright, tropical and gives you clean, hydrating fuel.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• Coconut water

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this refreshing tropical blend, it gives you steady energy, supports muscle recovery, restores electrolytes and helps calm inflammation.

Healing Benefits:

• Banana: Soothes digestion, calms the nervous system, fuels the brain, restores electrolytes, and supports adrenal health.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, reduces inflammation, and nourishes the brain with phytochemicals.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, supports immunity, and breaks down old waste with living enzymes.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals, cleanses the urinary system, and delivers living water the body absorbs instantly.