Cucumber Glow Smoothie

This is a bright, hydrating, cleansing smoothie that feels so fresh in the morning. It is packed with minerals, living water and plant based energy that helps your body feel lighter and more aligned. It is perfect after a hot yoga session or anytime you need extra hydration.

Ingredients

• 1 whole cucumber

• 2 oranges, peeled

• Coconut water

• 2 to 3 handfuls fresh spinach

• 1 frozen banana

• 1 cup mango

Directions

1. Add all ingredients to a blender.

2. Pour in enough coconut water to help it blend easily.

3. Blend until smooth and creamy.

4. Add more coconut water for a lighter texture if needed.

5. Serve fresh and enjoy the bright, clean energy.

Healing Benefits

• Cucumber deeply hydrates and helps flush toxins.

• Oranges provide vitamin C and living water.

• Spinach supports energy and detoxification with minerals.

• Banana soothes digestion and gives clean, calming fuel.

• Mango supports the lymphatic system and lifts mood.

• Coconut water restores electrolytes and hydrates on a cellular level.

Mango Pineapple Power

This is my favorite pre and post workout smoothie. It is bright, tropical and gives you clean, hydrating fuel.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• Coconut water

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this refreshing tropical blend, it gives you steady energy, supports muscle recovery, restores electrolytes and helps calm inflammation.

Healing Benefits:

• Banana: Soothes digestion, calms the nervous system, fuels the brain, restores electrolytes, and supports adrenal health.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, reduces inflammation, and nourishes the brain with phytochemicals.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, supports immunity, and breaks down old waste with living enzymes.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals, cleanses the urinary system, and delivers living water the body absorbs instantly.

Radient Blueberry Blend

This smoothie is bright, nourishing, and full of healing ingredients. It is naturally sweet, hydrating, and packed with fruits that support your liver, brain, and adrenals. I love this one when I want something energizing and light, but still grounding.

Ingredients:

• 2 bananas

• 1 cup mango

• 1 half cup pineapple

• 2 dates

• 1 cup blueberries

• 1 orange, peeled

• 1 teaspoon spirulina

• 1 teaspoon barley grass juice powder

• Coconut water to blend

Directions:

Add all ingredients to your blender and blend until smooth.

Adjust the coconut water for your preferred thickness.

Healing Benefits:

Blueberries support brain function, help repair the body, and are deeply anti inflammatory.

Bananas are grounding, calming, and support digestion and adrenal health.

Mango and pineapple are rich in vitamin C and enzymes that support gut healing and immunity.

Oranges hydrate your cells and offer quick natural energy.

Dates support the liver and add natural sweetness.

Spirulina and barley grass juice powder provide minerals and help flush heavy metals from the body.

Morning Light Smoothie

This is my go to breakfast smoothie. It is bright, tropical and packed with healing ingredients.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• 1 whole orange, peeled

• Coconut water

• 1 scoop Vimergy barley grass juice powder

• 1 scoop Vimergy spirulina

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this bright and healing morning smoothie. It always gives me the best energy to start the day.

Healing Benefits:

• Bananas: Soothe digestion, calm the nervous system, fuel the brain, and restore electrolytes.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, and reduces inflammation.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, and supports immunity.

• Orange: Rich in vitamin C, supports the liver, cleanses the lymphatic system, and strengthens immunity.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals.

• Barley Grass Juice Powder: Helps remove heavy metals, alkalizes, nourishes blood, and supports detox.

• Spirulina: Binds to toxins, supports thyroid and immune health, and provides clean protein and minerals.