Cucumber Glow Smoothie

This is a bright, hydrating, cleansing smoothie that feels so fresh in the morning. It is packed with minerals, living water and plant based energy that helps your body feel lighter and more aligned. It is perfect after a hot yoga session or anytime you need extra hydration.

Ingredients

• 1 whole cucumber

• 2 oranges, peeled

• Coconut water

• 2 to 3 handfuls fresh spinach

• 1 frozen banana

• 1 cup mango

Directions

1. Add all ingredients to a blender.

2. Pour in enough coconut water to help it blend easily.

3. Blend until smooth and creamy.

4. Add more coconut water for a lighter texture if needed.

5. Serve fresh and enjoy the bright, clean energy.

Healing Benefits

• Cucumber deeply hydrates and helps flush toxins.

• Oranges provide vitamin C and living water.

• Spinach supports energy and detoxification with minerals.

• Banana soothes digestion and gives clean, calming fuel.

• Mango supports the lymphatic system and lifts mood.

• Coconut water restores electrolytes and hydrates on a cellular level.

Healing Cauli Kitchari Bowl

Kitchari is a traditional Ayurvedic dish made from rice, mung dal and gentle spices. It is soothing on digestion, easy for the body to break down and often used during cleansing. This version adds finely chopped cauliflower for extra fiber, minerals and creaminess. I like to make this when I want something nourishing and quick.

Ingredients

• ½ cup split moong dal

• ½ cup basmati rice

• 1 full head cauliflower, washed and finely chopped

• 5 cups water

• 1 tablespoon coconut oil or avocado oil

• 1 teaspoon cumin seeds

• ½ teaspoon fresh or ground ginger

• ½ teaspoon turmeric

• 1 teaspoon sea salt

• ½ teaspoon black pepper

Garnish

• Fresh cilantro

• Lime or lemon

Directions

1. Rinse the moong dal and rice. Soak 15 minutes, then rinse again.

2. Warm the oil in a pot. Add cumin until fragrant, then add ginger and turmeric.

3. Add the rice, dal and chopped cauliflower. Season with salt and pepper.

4. Add 5 cups water. Bring to a boil, then reduce to a gentle simmer.

5. Cook uncovered for about 30 minutes, stirring occasionally, until soft and creamy.

6. Adjust seasoning and serve with cilantro and lime.

Healing Benefits:

• Moong dal supports easy digestion and gentle gut healing.

• Basmati rice provides clean energy and soothes the digestive system.

• Cauliflower adds fiber, minerals and supports liver cleansing.

• Ginger reduces inflammation and calms the digestive tract.

• Turmeric supports detox pathways and lowers inflammation.

• Cumin aids digestion and helps reduce bloating.

• Cilantro gently detoxifies and supports the liver.

• Lime or lemon boosts vitamin C and brightens digestion.

Roasted Potatoes with Arugula + Garlic Tahini

Roasted Potatoes with Arugula + Garlic Tahini

This is one of my quickest, coziest bowls. Crispy air-fried potatoes over fresh arugula with a creamy garlic tahini sauce, all made with simple, healing ingredients. It’s satisfying, grounding and so easy to throw together on busy days.

Ingredients

For the potatoes:

• 5 to 6 small potatoes, chopped

• Avocado oil spray

• Sea salt

• Black pepper

• Garlic powder

• Onion powder

• (Optional) paprika, cumin, turmeric, or any spices you love

For the salad + sauce:

• 2 - 3 cups arugula

• Garlic Tahini Sauce (Medical Medium recipe)

 • 2 dates

 • 2 garlic cloves

 • 1/4 cup tahini

 • 1/2 cup water

 • 1 tsp olive oil

Directions

1. Chop your potatoes into bite-size pieces.

2. Spray with avocado oil spray, then season generously with salt, pepper, garlic powder and onion powder. Add any extra spices you love.

3. Air fry at 400°F for 15 to 20 minutes, shaking halfway, until golden and crispy.

4. While the potatoes cook, make the garlic tahini sauce. Blend garlic, dates, tahini, water and olive oil until smooth and creamy.

5. Toss the arugula with some of the tahini sauce.

6. Add the hot potatoes on top and drizzle with extra sauce.

Healing Benefits

• Potatoes calm the nervous system, restore electrolytes, support the adrenals and provide clean, grounding energy.

• Arugula is mineral-rich, hydrating and helps cleanse the liver and lymphatic system.

• Tahini + dates offer healthy fats, amino acids, glucose for the brain and deep nourishment for the liver.

• Garlic + spices help strengthen immunity, reduce inflammation and support circulation.

This bowl is simple, vibrant and so satisfying. A perfect everyday, cleansing meal.

Mango Pineapple Power

This is my favorite pre and post workout smoothie. It is bright, tropical and gives you clean, hydrating fuel.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• Coconut water

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this refreshing tropical blend, it gives you steady energy, supports muscle recovery, restores electrolytes and helps calm inflammation.

Healing Benefits:

• Banana: Soothes digestion, calms the nervous system, fuels the brain, restores electrolytes, and supports adrenal health.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, reduces inflammation, and nourishes the brain with phytochemicals.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, supports immunity, and breaks down old waste with living enzymes.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals, cleanses the urinary system, and delivers living water the body absorbs instantly.

Radient Blueberry Blend

This smoothie is bright, nourishing, and full of healing ingredients. It is naturally sweet, hydrating, and packed with fruits that support your liver, brain, and adrenals. I love this one when I want something energizing and light, but still grounding.

Ingredients:

• 2 bananas

• 1 cup mango

• 1 half cup pineapple

• 2 dates

• 1 cup blueberries

• 1 orange, peeled

• 1 teaspoon spirulina

• 1 teaspoon barley grass juice powder

• Coconut water to blend

Directions:

Add all ingredients to your blender and blend until smooth.

Adjust the coconut water for your preferred thickness.

Healing Benefits:

Blueberries support brain function, help repair the body, and are deeply anti inflammatory.

Bananas are grounding, calming, and support digestion and adrenal health.

Mango and pineapple are rich in vitamin C and enzymes that support gut healing and immunity.

Oranges hydrate your cells and offer quick natural energy.

Dates support the liver and add natural sweetness.

Spirulina and barley grass juice powder provide minerals and help flush heavy metals from the body.

Morning Light Smoothie

This is my go to breakfast smoothie. It is bright, tropical and packed with healing ingredients.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• 1 whole orange, peeled

• Coconut water

• 1 scoop Vimergy barley grass juice powder

• 1 scoop Vimergy spirulina

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this bright and healing morning smoothie. It always gives me the best energy to start the day.

Healing Benefits:

• Bananas: Soothe digestion, calm the nervous system, fuel the brain, and restore electrolytes.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, and reduces inflammation.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, and supports immunity.

• Orange: Rich in vitamin C, supports the liver, cleanses the lymphatic system, and strengthens immunity.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals.

• Barley Grass Juice Powder: Helps remove heavy metals, alkalizes, nourishes blood, and supports detox.

• Spirulina: Binds to toxins, supports thyroid and immune health, and provides clean protein and minerals.