Welcome to My Recipe Collection

This is a curation of my favorite recipes that I’ve found along the way and make often. I love eating healthy, but I don’t love spending hours in the kitchen, so everything here is quick and efficient. These are the meals I make on repeat without thinking. I also make them in big batches so I always have leftovers for the next day. They work perfectly for a busy lifestyle.

All of my recipes are whole foods based, cleansing and weight loss friendly. They’re naturally gluten free, dairy free, soy free, vegan and always filled with fresh, healing ingredients. There is absolutely no guilt eating any of these foods. Hope you enjoy!

Smoothies Heather Johann Smoothies Heather Johann

Cucumber Glow Smoothie

This is a bright, hydrating, cleansing smoothie that feels so fresh in the morning. It is packed with minerals, living water and plant based energy that helps your body feel lighter and more aligned. It is perfect after a hot yoga session or anytime you need extra hydration.

Ingredients

• 1 whole cucumber

• 2 oranges, peeled

• Coconut water

• 2 to 3 handfuls fresh spinach

• 1 frozen banana

• 1 cup mango

Directions

  1. Add all ingredients to a blender.

  2. Pour in enough coconut water to help it blend easily.

  3. Blend until smooth and creamy.

  4. Add more coconut water for a lighter texture if needed.

  5. Serve fresh and enjoy the bright, clean energy.

Healing Benefits

• Cucumber deeply hydrates and helps flush toxins.

• Oranges provide vitamin C and living water.

• Spinach supports energy and detoxification with minerals.

• Banana soothes digestion and gives clean, calming fuel.

• Mango supports the lymphatic system and lifts mood.

• Coconut water restores electrolytes and hydrates on a cellular level.

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