Welcome to My Recipe Collection

This is a curation of my favorite recipes that I’ve found along the way and make often. I love eating healthy, but I don’t love spending hours in the kitchen, so everything here is quick and efficient. These are the meals I make on repeat without thinking. I also make them in big batches so I always have leftovers for the next day. They work perfectly for a busy lifestyle.

All of my recipes are whole foods based, cleansing and weight loss friendly. They’re naturally gluten free, dairy free, soy free, vegan and always filled with fresh, healing ingredients. There is absolutely no guilt eating any of these foods. Hope you enjoy!

Lunch, Dinner Heather Johann Lunch, Dinner Heather Johann

Roasted Potatoes with Arugula + Garlic Tahini

Roasted Potatoes with Arugula + Garlic Tahini

This is one of my quickest, coziest bowls. Crispy air-fried potatoes over fresh arugula with a creamy garlic tahini sauce, all made with simple, healing ingredients. It’s satisfying, grounding and so easy to throw together on busy days.

Ingredients

For the potatoes:

• 5 to 6 small potatoes, chopped

• Avocado oil spray

• Sea salt

• Black pepper

• Garlic powder

• Onion powder

• (Optional) paprika, cumin, turmeric, or any spices you love

For the salad + sauce:

• 2 - 3 cups arugula

• Garlic Tahini Sauce (Medical Medium recipe)

 • 2 dates

 • 2 garlic cloves

 • 1/4 cup tahini

 • 1/2 cup water

 • 1 tsp olive oil

Directions

  1. Chop your potatoes into bite-size pieces.

  2. Spray with avocado oil spray, then season generously with salt, pepper, garlic powder and onion powder. Add any extra spices you love.

  3. Air fry at 400°F for 15 to 20 minutes, shaking halfway, until golden and crispy.

  4. While the potatoes cook, make the garlic tahini sauce. Blend garlic, dates, tahini, water and olive oil until smooth and creamy.

  5. Toss the arugula with some of the tahini sauce.

  6. Add the hot potatoes on top and drizzle with extra sauce.

Healing Benefits

• Potatoes calm the nervous system, restore electrolytes, support the adrenals and provide clean, grounding energy.

• Arugula is mineral-rich, hydrating and helps cleanse the liver and lymphatic system.

• Tahini + dates offer healthy fats, amino acids, glucose for the brain and deep nourishment for the liver.

• Garlic + spices help strengthen immunity, reduce inflammation and support circulation.

This bowl is simple, vibrant and so satisfying. A perfect everyday, cleansing meal.

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