Welcome to My Recipe Collection

This is a curation of my favorite recipes that I’ve found along the way and make often. I love eating healthy, but I don’t love spending hours in the kitchen, so everything here is quick and efficient. These are the meals I make on repeat without thinking. I also make them in big batches so I always have leftovers for the next day. They work perfectly for a busy lifestyle.

All of my recipes are whole foods based, cleansing and weight loss friendly. They’re naturally gluten free, dairy free, soy free, vegan and always filled with fresh, healing ingredients. There is absolutely no guilt eating any of these foods. Hope you enjoy!

Smoothies Heather Johann Smoothies Heather Johann

Radient Blueberry Blend

This smoothie is bright, nourishing, and full of healing ingredients. It is naturally sweet, hydrating, and packed with fruits that support your liver, brain, and adrenals. I love this one when I want something energizing and light, but still grounding.

Ingredients:

  • 2 bananas

  • 1 cup mango

  • 1 half cup pineapple

  • 2 dates

  • 1 cup blueberries

  • 1 orange, peeled

  • 1 teaspoon spirulina

  • 1 teaspoon barley grass juice powder

  • Coconut water to blend

Directions:

Add all ingredients to your blender and blend until smooth.

Adjust the coconut water for your preferred thickness.

Healing Benefits:

Blueberries support brain function, help repair the body, and are deeply anti inflammatory.

Bananas are grounding, calming, and support digestion and adrenal health.

Mango and pineapple are rich in vitamin C and enzymes that support gut healing and immunity.

Oranges hydrate your cells and offer quick natural energy.

Dates support the liver and add natural sweetness.

Spirulina and barley grass juice powder provide minerals and help flush heavy metals from the body.

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Smoothies Heather Johann Smoothies Heather Johann

Morning Light Smoothie

It all begins with an idea.

This is my go to breakfast smoothie. It is bright, tropical and packed with healing ingredients.

Ingredients:

• 2 frozen bananas

• 1 cup mango

• 1 cup pineapple

• 1 whole orange, peeled

• Coconut water

• 1 scoop Vimergy barley grass juice powder

• 1 scoop Vimergy spirulina

Directions:

Blend everything until smooth. Add more coconut water as needed.

Enjoy this bright and healing morning smoothie. It always gives me the best energy to start the day.

Healing Benefits:

• Bananas: Soothe digestion, calm the nervous system, fuel the brain, and restore electrolytes.

• Mango: Hydrates the lymphatic system, supports the liver, boosts mood, and reduces inflammation.

• Pineapple: Aids digestion, reduces bloating, hydrates cells, and supports immunity.

• Orange: Rich in vitamin C, supports the liver, cleanses the lymphatic system, and strengthens immunity.

• Coconut Water: Replenishes minerals, hydrates deeply, supports the kidneys and adrenals.

• Barley Grass Juice Powder: Helps remove heavy metals, alkalizes, nourishes blood, and supports detox.

• Spirulina: Binds to toxins, supports thyroid and immune health, and provides clean protein and minerals.

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